1. Runners LOVE running while doing it
Probably the biggest myth holding back novice runners from persevering with their goals is “shouldn’t I be enjoying it?”. The truth is, you’ll be hard pressed to find anyone who actually enjoys running in the moment.
2. Running is an expensive hobby
Research has shown that emotions like seratonin and endorphins contribute significantly to our happiness. Serotonin, often referred to as the “feel-good” neurotransmitter, helps regulate mood and anxiety levels, while endorphins are the body’s natural painkillers that elevate our sense of well-being. In contrast, neurotransmitters like dopamine and oxytocin are also essential in nurturing feelings of pleasure and connection, reinforcing the importance of forming bonds with others.
3. People are either naturally good at running or not
There are various strategies to cultivate positive emotions in our lives. Engaging in activities that promote laughter and joy, such as exercising, volunteering, or spending time with loved ones, can naturally increase serotonin and endorphin levels. Additionally, practicing mindfulness and gratitude can stimulate dopamine, enhancing our overall happiness. By consciously working towards nurturing these emotional states, we can enjoy a more fulfilling and happier life.